Welcome!

We’re Mona and Marc, two everyday college sweethearts who believe in “m-bracing” life together with all its challenges and wonders.

We want you to feel “m-powered” to live a life that enriches yours and those around you, #bodymindspirit. There is so much to experience, offer, and learn about in our world. We hope to inspire you to live a life that feeds your curiosity, encourages healthful activity, and lifts your soul… And Marc will probably provide a few laughs along the way – he’s such a ham. 😋

Let yourself and others walk in a positive light. Talk about what can be done instead of what can’t. Show grace when you have the advantage. If you hold on to overwhelming negativity, find a way to move beyond it. There’s no beauty in the muck of your mind, don’t drown others in it. If you need to forgive something, do it. Forgive yourself also. If you want to know peace, lift yourself, and people, higher.

Kristy Ferretti